Mastering the Mindset
Mastering the Mindset
Latest Episodes
For Anxiety
Anxiety can sometimes feel like it comes out of nowhere. One minute you’re okay. The next minute, you feel really nervous. Your heart may beat fast. You may even sweat, feel weak or tired, and breathe harder. It’s hard to stop thinking about wh...
You and Imposter Syndrome
Support by buying me a ☕️Imposter syndrome shows up when you're trying to level up. You tell yourself that your progress is due to luck, or things that give you an adva...
When You've Outgrown Them
Growth doesn’t just change your habits. It changes your relationships, your confidence, and the way you see yourself and that can make people around you uncomfortable. I’m talking about the moment you realize you’re evolving, but others still t...
How To Stop Overthinking And Make Decisions Fast
Overthinking feels responsible until you realize it's just procrastination with better branding. Indecision makes us trick ourselves into believing we're “preparing” when we're actually avoiding the discomfort that comes with moving. If you've ...