Mastering the Mindset
Improving your mindset is an undervalued concept that most people don't think about. Changing the way you think will bring you success and happiness and help you achieve your goals in life. This is a podcast that focuses on exactly that. Personal development is so important. I can't wait for you to go on this journey with me.
Episodes
256 episodes since 2021
You and Discomfort: How Challenges Fuel Personal Growth
What happens when the safety net is pulled out from under you? Let's talk about the impact of embracing discomfort and challenges. We know that it leads to personal growth. Yet rarely do we seek the discomfort that fosters it. Growth depends on...
September 16, 2024
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19:19
Creating Certainty
How can you stay calm and collected in an unpredictable world? Anxiety and stress can take over in your mind and cause you to have a disturbed mental state. How can we fight this? Sometimes it's can be as easy as creating a filter in your life....
September 03, 2024
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16:28
Shaping Your Future: The Power of Choices and Resilience
Have you ever thought about how your smallest choices today shape your future success? There has to be a shift in focus. Life can be "easy now and hard later, or hard now and easy later". Let's dissect the consequences of inaction in our ...
September 03, 2024
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22:09
From Stress To Clarity: 6 Tips
Are you stressed? Of course you are. You have a lot going on. You're on your journey. I give you some techniques that will help you show up for yourself daily and overcome stress with a newfound strength. Not to mention all of these techniques ...
August 20, 2024
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18:18
How To Get Out of a Slump
Sometimes you just end up in a slump. In a rut. We've all been there. Sometimes the spark and motivation we need simply comes from the actions we take. Sometimes small manageable steps can inspire you to overcome those slumps and turn your driv...
August 12, 2024
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20:52
You're Being Watched 👀
Your everyday actions have an affect on others. We can sometimes forget that we inspire people even when we don't realize they're watching. You have an influence on others by showing up for yourself. The ripple effect from you being your authen...
August 05, 2024
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16:41
Living Your Best Life Offline
Imagine constantly feeling inadequate because everyone else's life online looks perfect. We've all been there, but what if we could break free from this toxic comparison trap? Join me as I share my own battles with the relentless pressure of so...
July 29, 2024
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14:23
Thriving Through the Overwhelm
Have you been feeling overwhelmed on your journey? Many times we can reach our mental capacity when it comes to going after goals and dreams. This is normal and should be expected. HOWEVER, it does need to be addressed. Let's talk about it and ...
July 23, 2024
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22:14
Evolving Self-Support: Navigating Growth, Burnout, and Success in Life
Let's dive into the transformative journey of self-support through different seasons of life. From building up work ethic to navigating burnout, I explore how our needs for support evolve as we grow and change. I'll share personal experiences a...
July 15, 2024
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16:51
The Cycles of Change
Ever wondered why change can feel so impossibly tough? It can be a complex but rewarding journey. Let's dissect the emotional cycle of change and uncover practical strategies to transform your mindset and actions. Whether you're ju...
July 08, 2024
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23:01
This Is What's Wrong With Your Goals
Trying to reach your goals can be challenging. You can find yourself feeling overwhelmed and "stuck in the mud" or inaction. There's power in embracing the journey, not just the destination. It's time to align ourselves with the person we aspir...
July 02, 2024
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20:47
Stop Doing This IMMEDIATELY!
This one is straight to the point. We all do these 2 things. These 2 things limit our happiness. Let's talk about what those things are and how to stop doing them so we can have a better life. We deserve that.This podcast is 100% donati...
June 24, 2024
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19:27
This Is What's Between You and Your Dreams
Do you have dreams? What are you willing to do to make them come true? What if overcoming your biggest obstacles was as simple as adopting a new mindset? Let's talk about how challenging yourself on a daily basis can be the push you need to get...
June 03, 2024
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17:26
Silencing the Noise of Your Mental Chatter
We all have it. The mental chatter. It's a constant stream through your mind. These thoughts can be positive, but a lot of the time they are the exact opposite. Negative mental chatter negatively impacts the way we pursue our dreams and goals. ...
May 27, 2024
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19:15
You're Setting Yourself Up For FAILURE!
You're doing the work. You're in pursuit of that goal and success. But what happens when you have a setback? What happens when you try to jump back in but you do it all wrong? There's a good chance you are secretly self sabotaging yourself with...
May 20, 2024
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16:23
Unlocking Your True Potential with Proven Discipline Techniques
How do you navigate the intricate dance of balancing ambition and wellbeing? We know it's not just about the grind. It's about the impact a disciplined mindset can have on our future. It all comes down to prioritizing your minds needs over your...
May 13, 2024
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15:02
Your Anxiety Is Your Superpower
Your anxiety may feel like a curse. It can also be your gift. Too many times we let it hold us back and are prisoner to it. We opportunities for change for the better pass us by and settle for mediocrity simply because it is familiar. O...
April 27, 2024
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20:41
The Problem With Your Growth
Let's dig deep into the unspoken challenges of personal development. It's time to get real about two major roadblocks;The idea that wanting to improve means something's wrong with you, It's all part of being human. Second, the myth of som...
April 15, 2024
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20:48
Breaking Free from Perfectionism to Reach Your Peak Potential
We've all been there, waiting for the stars to align before taking action. But here's the truth: perfectionism is often just a mask for our fears—fear of failure, fear of judgment, fear of not being good enough. And while it's natural to want t...
April 08, 2024
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15:34
The Unseen Journey to Lasting Achievement
What is your definition of success? What if I told you that you might have it wrong? Success isn't just about hitting a specific milestone; it's about the journey and what it means to you personally. For many, success used to be synonymous with...
April 01, 2024
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15:29
Breaking Down Mental Barriers and Embracing the Grind to Success
Let's cut it out. The B.S. We're going to talk about how to stop all the B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go o...
March 25, 2024
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14:34
How To Be Happy During Difficult Times
Life has ups and downs. Life throws you curveballs. We all know that. We can do all the hoping and planning we want to, but life will take its course. Eventually we'll have lows in life. The hard and difficult times. It can be a cha...
March 18, 2024
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17:34
The Grind Behind the Glamour in Pursuing Growth
We think we want the success to come easy but in reality that would be the biggest curse to have. Success that comes easy leaves easy. Consider this; What if your pursuit of progress could be your most powerful addiction? What do you thin...
March 12, 2024
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23:22
Creating Resilience Through Words
Your words have power. One word, positive or negative, could affect someones entire day. They can inspire motivate, comfort, and heal. They can also cause harm, pain, and damage to ourselves and others. Most importantly, your words determine yo...
February 26, 2024
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17:41