Mastering the Mindset
Improving your mindset is an undervalued concept that most people don't think about. Changing the way you think will bring you success and happiness and help you achieve your goals in life. This is a podcast that focuses on exactly that. Personal development is so important. I can't wait for you to go on this journey with me.
Episodes
309 episodes
Comfort Feels Good Until It Doesn’t
Comfort feels good — until it doesn’t. In this episode, we talk about what comfort is really costing you, and why staying in your comfort zone might be the very thing holding you back from the life you want.You’ll learn...
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24:19
Why You’re Stuck (Even When You Work Hard)
Ever feel like you’re busy all the time — but not actually getting anywhere? You’re not lazy. You’re just stuck in an old cycle. In this episode, we break down what it really means to be ambitious but unproductive, and how to finally g...
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21:01
When the Road Gets Bumpy
When the path gets bumpy, most people start doubting themselves — but what if the struggle is exactly how the journey is supposed to feel? In this episode, we talk about navigating the tough seasons: the setbacks, the resistance, and t...
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22:15
The Mindset Shift That Rewires Everything
What if you could literally reprogram your brain? In this episode, we break down the science of neuroplasticity—how your brain changes, rewires, and adapts to the actions you take every day. From wild research on London ta...
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21:34
From Survival Mode to Success Mode
Are you letting your past dictate your future? Lving in the past keeps you stuck. How do we shift our focus to the future we actually want. Your brain is wired to protect you by replaying old patterns. This is a survival that can sabotage your ...
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23:33
Are You Self-Aware or Just Self-Conscious? Here’s the Difference
What if the secret to success and happiness isn’t about working harder—but about finally understanding yourself? It's time to dive into the real difference between self-awareness and self-consciousness, and why one can change your...
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27:18
You Are Not Responsible for Other People’s Reactions
What if I told you that people’s reactions to you—good or bad—has nothing to do with you? You’ve been carrying the weight of other people’s opinions and now it's time to finally let it go. Our identity gets shaped by what we think othe...
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26:16
You're being selfish when you don't pursue your dreams.
Have you ever felt that nagging sensation in your gut—that uncomfortable feeling that you're not doing enough to pursue your dreams? That's not something to avoid. It's a gift.Most people don't even have dreams that keep them up at nigh...
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19:09
You Don't Need All the Answers to Make a Difference
You don’t have to have it all figured out to be a leader. You are exactly what real leadership looks like — and you’re already leading, even if you don’t realize it yet. Whether you’re a parent, friend, entrepreneur, manager, or simply so...
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16:10
Turning Bad Days Around
We all have bad days sometimes, but that doesn't mean we have to let a bad moment ruin our entire day. There are strategies we can use to turn things around. Sometimes you just wake up feeling off or encounter challenges throughout the day....
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19:17
You Are Not Your Thoughts: Separating Identity from Mental Patterns
Ever catch yourself stuck in an endless loop of negative thoughts? That swirling thought pattern of "what-ifs" and worst-case scenarios that keeps you paralyzed? You're not alone—and more importantly, you're not actually an "overthinker."
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22:54
How To Tell if They're a Narcissist
Have you ever caught yourself wondering… “Was that person just being selfish, or are they actually a narcissist?” In this episode, we dive deep into what narcissism really is — not just the social media version, but the clinically defined disor...
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19:47
Set Boundaries and Protect Your Energy: It’s Time to Choose You
Are you constantly giving to everyone else and leaving nothing for yourself? Feeling drained, overwhelmed, or resentful in your relationships? It might be time to set some boundaries. In this I real about what happens when you don’t protect you...
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28:21
Habit-Focused & Actionable
You don’t rise to the level of your goals—you fall to the level of your daily habits. In this episode, I break down 5 simple habit shifts that will help you improve focus, build momentum, and finally stay consistent. From phon...
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28:21
Maximize Your Focus: 5 Straightforward Tactics for Personal Growth & Productivity
Feel like you’re constantly busy but not actually moving forward? In this episode, we break down 5 clear, powerful focus strategies that will help you eliminate distractions, boost your productivity, and finally tak...
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21:03
You're Not Alone: Why Struggle Seasons Are Normal for Everyone
Ever feel like you’re the only one who’s still trying to figure life out? Like everyone else has it together while you’re stumbling through, second-guessing yourself, wondering if you’re even on the right path? If that sounds familiar, this epi...
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17:39
Overcoming the Overwhelm: Find Your Way Back to Control
Feeling like you're drowning in responsibilities, notifications, deadlines, and demands? You're not alone. The feeling of overwhelm is very real. Unfortunately it's becoming more common in how constantly-connected our lives have become. Let's t...
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25:30
Breaking Free from Perfectionism
Perfectionism can be the biggest obstacle standing between you and your goals. often times it disguises itself as high standards. In actuality, it's a fear in disguise. • The "90% rule" – understanding that 90% done is done, as ...
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26:03
Leaving the Past Behind: Finding Freedom From What Holds You Back
Your hardest moments - like my experience sitting in a jail cell after a DWI, losing my job, or grieving my mother's death when I was fifteen - these aren't just painful memories. They're the very experiences that built your resilience, deepene...
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20:01
It's Time To Reprogram
Why is changing habits so hard? The answer is in understanding how your mind actually works. When you try to change, you're likely focusing only on your conscious thoughts. Unfortunately that only accounts for a very small percentage of you act...
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26:31
Lost and Found: Navigating Uncertainty on Your Journey
Ever find yourself standing in a mental fog, unsure which direction to take your life, career, or relationships? That feeling of being lost or confused isn't a sign you're doing something wrong—it's evidence you're evolving.This episode...
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19:36
Why Your Dream Isn't Just About You, And Why That Matters
Ever felt that nagging discomfort when you think about your unfulfilled dreams? That's not guilt—it's a gift. A reminder that you're meant for more.What if I told you that not pursuing your dreams is actually selfish? Your vision wasn't...
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20:44
Rewrite Your Mental Narrative
Our brains constantly create mental chatter in the form of stories about ourselves, others, and the world around us, directly affecting our feelings and actions throughout each day.• These mental narratives shape our perception of reali...
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25:00