Mastering the Mindset
Improving your mindset is an undervalued concept that most people don't think about. Changing the way you think will bring you success and happiness and help you achieve your goals in life. This is a podcast that focuses on exactly that. Personal development is so important. I can't wait for you to go on this journey with me.
Episodes
277 episodes
Confronting Imposter Syndrome: Embracing Self-Belief
Let's talk about the concept of imposter syndrome and shed some light on how it impacts personal and professional growth. Reminder; self-doubt is a common experience, especially when striving for new heights. Acknowledging this feeling can lead...
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18:09
Obligations & Opportunities
What if you could transform your life by shifting your focus from what you have to do, to what you get to do? What if we challenged the notion that obligations are burdens and in stead embraced opportunities for personal growth? This could be&n...
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15:28
So You're Not For Everyone... That's the Point
Sometimes you just aren't for everyone. It's important to embrace your personal growth while navigating the way relationships around you change. Sometimes you just have to recognize your evolution, embrace your light, and understand thats it's ...
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18:56
The Problem with Working on Yourself
Reminder: the journey of self-development is ever evolving. We have to remind ourselves that personal growth is a continuous process rather than a destination. In this episode I talk about the challenges of perfectionism, the importance of mana...
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19:11
Showing Up For Yourself: 5 Keys
It's time to confront the internal battle between ambition and self-doubt. A lack of self accountability can really be a killer of goals and dreams. Your drive has to be relentless. Consistency and showing up for yourself can build the self-con...
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20:10
Creating Your Reality
What if you could rewire your brain to create the reality you desire? Shifting your mindset around this idea can help overcome fears of failure and regret, turning goals into reality. By choosing what we focus on, we can filter our experi...
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17:08
Transforming Uncertainty: Fears Into Opportunities
It's time for a shift in your mindset. Too many times we let the fear of uncertainty hold us back. It can paralyze us into inaction. What if we thought from the perspective that "if nothing is certain, anything is possible"? And in reality if y...
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22:09
How To Be Successful in 2025
We all have the New Years Resolutions. We all have the goals set. They are big and they should be. Your plan is to make 2025 the best year possible. One of the mistakes we often make is we don't realize what it actually takes to make those goal...
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19:32
You Have an Ego. It's a Good Thing
You have an ego. Yes, you do. We all do. However, the word ego normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psycho...
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18:54
Overcoming The Overwhelm
Feeling overwhelmed is a feeling that no one is exempt from. It can feel like everything is against you which could lead to you feeling like everything is just too much to handle. It affects our mental and emotional well being. It can make us f...
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24:27
I Know Why You're So Tired
The season has changed. It gets dark way too early these days. That makes it hard enough as it is to maintain the energy you need right now. I can't change the weather, however, I can tell you how to have more energy throughout the day. I know ...
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24:27
Procrastination to Progress: 6 Steps
Are you finding yourself constantly putting off tasks and seeking instant gratification? Rest assured, you're not alone. Procrastination is a universal struggle, but it's time we stop viewing it as the enemy. Let's dive deep into the root cause...
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24:27
Navigating The Storm
What if the failures missed opportunities weren't actually failures? What if it was the universe redirecting you to your true path? Let's talk about navigating storms. Become a suppor...
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20:50
From Self-Doubt to Success
Let's cut it out. The B.S. We're going to talk about how to stop all the B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go o...
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18:28
Don't Die With Regret
Too often we get caught up in shaping ourselves to fit the expectations of society. We wear a masks in hopes of acceptance. Can you imagine reaching the end of your life only to realize you've lived it according to someone else's script? The nu...
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15:28
Play This When You Feel Like Giving Up
You expected challenges and even setbacks. You thought you could handle them. Now, you’re not so sure. Despite careful planning and your best efforts, there are times when the difficulties you face seem impossible to overcome. You’re frustrated...
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15:08
Mental Masturbation
Ever feel like your mind is stuck in a cycle of overthinking and self-doubt? It can be hard to combat the mental quicksand of "mental masturbation". It makes it hard to take action and you end up stuck going nowhere fast. Let's talk...
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15:35
Transforming Triggers into Personal Empowerment
Ever wonder why certain situations trigger you while others have little to no effect? Let's talk about the art of mastering your mindset and taking control of your emotional responses. It's time to change the idea of being "triggered" by ...
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21:34
Getting More Things Done
We know exactly what needs to be done to achieve our dreams but struggle to take the first step. So many of us get caught up in endless preparation instead of simply doing what needs to be done. Whether it's starting a business or finally...
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18:52
Finding Strength in Your Ego's Power
So...you have an ego...you do. We all do. Ever thought that ego could be more than just a villain in your self-growth story? There is a potential for good. Embracing your desires for success, financial stability, and reaching your goals can be ...
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19:42
Mastering Mental Fitness for a Better Life
Can your thoughts reshape your brain and improve your life? Yes. There is science behind it. Let's talk about positive thinking and the way it impacts your life. There are proven effects in the brain from changing the way you think that can lea...
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20:10
You and Discomfort: How Challenges Fuel Personal Growth
What happens when the safety net is pulled out from under you? Let's talk about the impact of embracing discomfort and challenges. We know that it leads to personal growth. Yet rarely do we seek the discomfort that fosters it. Growth depends on...
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19:19
Creating Certainty
How can you stay calm and collected in an unpredictable world? Anxiety and stress can take over in your mind and cause you to have a disturbed mental state. How can we fight this? Sometimes it's can be as easy as creating a filter in your life....
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16:28
Shaping Your Future: The Power of Choices and Resilience
Have you ever thought about how your smallest choices today shape your future success? There has to be a shift in focus. Life can be "easy now and hard later, or hard now and easy later". Let's dissect the consequences of inaction in our ...
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22:09