Mastering the Mindset
Improving your mindset is an undervalued concept that most people don't think about. Changing the way you think will bring you success and happiness and help you achieve your goals in life. This is a podcast that focuses on exactly that. Personal development is so important. I can't wait for you to go on this journey with me.
Episodes
269 episodes
You Have an Ego. It's a Good Thing
You have an ego. Yes, you do. We all do. However, the word ego normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psycho...
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18:54
Overcoming The Overwhelm
Feeling overwhelmed is a feeling that no one is exempt from. It can feel like everything is against you which could lead to you feeling like everything is just too much to handle. It affects our mental and emotional well being. It can make us f...
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24:27
I Know Why You're So Tired
The season has changed. It gets dark way too early these days. That makes it hard enough as it is to maintain the energy you need right now. I can't change the weather, however, I can tell you how to have more energy throughout the day. I know ...
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24:27
Procrastination to Progress: 6 Steps
Are you finding yourself constantly putting off tasks and seeking instant gratification? Rest assured, you're not alone. Procrastination is a universal struggle, but it's time we stop viewing it as the enemy. Let's dive deep into the root cause...
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24:27
Navigating The Storm
What if the failures missed opportunities weren't actually failures? What if it was the universe redirecting you to your true path? Let's talk about navigating storms. Become a suppor...
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20:50
From Self-Doubt to Success
Let's cut it out. The B.S. We're going to talk about how to stop all the B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go o...
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18:28
Don't Die With Regret
Too often we get caught up in shaping ourselves to fit the expectations of society. We wear a masks in hopes of acceptance. Can you imagine reaching the end of your life only to realize you've lived it according to someone else's script? The nu...
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15:28
Play This When You Feel Like Giving Up
You expected challenges and even setbacks. You thought you could handle them. Now, you’re not so sure. Despite careful planning and your best efforts, there are times when the difficulties you face seem impossible to overcome. You’re frustrated...
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15:08
Mental Masturbation
Ever feel like your mind is stuck in a cycle of overthinking and self-doubt? It can be hard to combat the mental quicksand of "mental masturbation". It makes it hard to take action and you end up stuck going nowhere fast. Let's talk...
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15:35
Transforming Triggers into Personal Empowerment
Ever wonder why certain situations trigger you while others have little to no effect? Let's talk about the art of mastering your mindset and taking control of your emotional responses. It's time to change the idea of being "triggered" by ...
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21:34
Getting More Things Done
We know exactly what needs to be done to achieve our dreams but struggle to take the first step. So many of us get caught up in endless preparation instead of simply doing what needs to be done. Whether it's starting a business or finally...
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18:52
Finding Strength in Your Ego's Power
So...you have an ego...you do. We all do. Ever thought that ego could be more than just a villain in your self-growth story? There is a potential for good. Embracing your desires for success, financial stability, and reaching your goals can be ...
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19:42
Mastering Mental Fitness for a Better Life
Can your thoughts reshape your brain and improve your life? Yes. There is science behind it. Let's talk about positive thinking and the way it impacts your life. There are proven effects in the brain from changing the way you think that can lea...
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20:10
You and Discomfort: How Challenges Fuel Personal Growth
What happens when the safety net is pulled out from under you? Let's talk about the impact of embracing discomfort and challenges. We know that it leads to personal growth. Yet rarely do we seek the discomfort that fosters it. Growth depends on...
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19:19
Creating Certainty
How can you stay calm and collected in an unpredictable world? Anxiety and stress can take over in your mind and cause you to have a disturbed mental state. How can we fight this? Sometimes it's can be as easy as creating a filter in your life....
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16:28
Shaping Your Future: The Power of Choices and Resilience
Have you ever thought about how your smallest choices today shape your future success? There has to be a shift in focus. Life can be "easy now and hard later, or hard now and easy later". Let's dissect the consequences of inaction in our ...
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22:09
From Stress To Clarity: 6 Tips
Are you stressed? Of course you are. You have a lot going on. You're on your journey. I give you some techniques that will help you show up for yourself daily and overcome stress with a newfound strength. Not to mention all of these techniques ...
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18:18
How To Get Out of a Slump
Sometimes you just end up in a slump. In a rut. We've all been there. Sometimes the spark and motivation we need simply comes from the actions we take. Sometimes small manageable steps can inspire you to overcome those slumps and turn your driv...
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20:52
You're Being Watched 👀
Your everyday actions have an affect on others. We can sometimes forget that we inspire people even when we don't realize they're watching. You have an influence on others by showing up for yourself. The ripple effect from you being your authen...
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16:41
Living Your Best Life Offline
Imagine constantly feeling inadequate because everyone else's life online looks perfect. We've all been there, but what if we could break free from this toxic comparison trap? Join me as I share my own battles with the relentless pressure of so...
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14:23
Thriving Through the Overwhelm
Have you been feeling overwhelmed on your journey? Many times we can reach our mental capacity when it comes to going after goals and dreams. This is normal and should be expected. HOWEVER, it does need to be addressed. Let's talk about it and ...
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22:14
Evolving Self-Support: Navigating Growth, Burnout, and Success in Life
Let's dive into the transformative journey of self-support through different seasons of life. From building up work ethic to navigating burnout, I explore how our needs for support evolve as we grow and change. I'll share personal experiences a...
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16:51
The Cycles of Change
Ever wondered why change can feel so impossibly tough? It can be a complex but rewarding journey. Let's dissect the emotional cycle of change and uncover practical strategies to transform your mindset and actions. Whether you're ju...
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23:01