Mastering the Mindset
Mastering the Mindset
Creating Certainty
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How can you stay calm and collected in an unpredictable world? Anxiety and stress can take over in your mind and cause you to have a disturbed mental state. How can we fight this? Sometimes it's can be as easy as creating a filter in your life. Other times it can be a simple acknowledgment of things you can't change. Let's talk about some strategies to cut out negative influences in your life and how to take control of your mental state. I also share some unreleased music that fits this episode perfectly. Let's dive in!
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Creating Certainty in Uncertain Times
Speaker 1What's up everybody and thank you for listening to Mastering the Mindset . My name is Darius Dodge and I'm an actor , hip hop artist and fitness and life coach , and I'm here to personally help you train and improve your mindset so that you can one become the best version of yourself mentally , and to gain focus and motivation to be able to take action and achieve the success in life that you want and deserve . Before we get started , please like and subscribe to my channel and at the end of this episode , if you liked it , please share it with a friend or a loved one or someone who would benefit from hearing this message . I'm so glad you're here and I'm ready to go on this journey with you , and that journey begins now . That journey begins now . What's up , everybody ? What's up ? Let's get into it . Thank you all for being here . Like I always say , please leave a donation . Those help me greatly , keep this thing going . And if you're watching me on YouTube , please leave a no . If you're watching on YouTube , please like and subscribe to my channel . And if you're listening on a podcast platform , please leave a review . Ok , let's get to it .
Speaker 1So today we're going to talk about how to create certainty in a world where there's just so much Uncertainty , a hell of a lot of uncertainty , and this is important . Just look at the world , look at America . Everything is crazy . People are divided , especially during the election year . There's mass shootings , violence . There's always something happening , something going to happen next week , then the week after that , the next month , things happen in other countries that affect us , right . So we're going to talk about how that , no matter what , no matter what happens outside of your body , you're going to be calm , cool , connected and how you can know exactly what it is . You need to do so . All this uncertainty uncertainty with your industry , uncertainty with what's going to happen in the election , uncertainty with knowing where your next paycheck is going to come from All this uncertainty and all the things that can break your heart or just make you feel terrible . My question to you is can you remember a time in life where there wasn't something bad that was happening , something bad that was happening on the news ? Right ? I cannot think of a time where I could look at the news or social media and nothing bad or negative happened . Like the news is nothing but puppies and cat sweaters and coverage from the state fair and the stock market is at an all-time high for everybody . No , we've never seen that before . It's billions of people on earth . You better believe there's always going to be something that happens . So , before we jump into all the uncertainty and how to meet your uncertainty with absolute certainty , to calm yourself and to be at peace and make yourself feel better and to be able to take the actions you need to make your life better , to make your family's life better , the community , the world Before we dive into that , let's talk about what you consume and you probably hear me talk about this before in some way or another .
Speaker 1But if you're dealing with a lot of uncertainty , maybe that uncertainty is giving you anxiety and stress , maybe it's keeping you up at night . There's a good chance . You need to filter the kind of things you consume , and that includes the news , that includes your news feed . Let me tell you , my unfollow game is strong , and maybe yours need to be too . Maybe some people or accounts or platforms that you come across are just too doom and gloom , too negative . Maybe they're too political , maybe they give you that fuel to that negative fire or that point of view that just gets you in that negative way . Unfollow that stuff . Get that out of your algorithm and sometimes it's got to be friends or folks you know . Right , if it's not what your life needs , then just get rid of it Now . That's one quick way to get some more peace in your life instantly . Like making coffee you know how you , your coffee has . That filter filter out all those negative coffee grounds . All you want is that peace liquid coming through . What is your peace filter ? Clearly , I like coffee , but what does your peace filter look like ? And that's for you to decide and plan out .
Speaker 1Like I said , my unfollow game is strong and it really started during a pandemic , which you can imagine . Why , right ? Remember how divided the country was , the George Floyd murder and the riots and the election . And I was getting in debates with folks online . I was and I wasn't doing it a lot , but I was getting a few line . I was and I wasn't doing it a lot , but I was getting a few . And for me a few is a lot because I never say anything . I see it , I take note , I get informed about the people's beliefs and their thought process . I take note and remember who they are and I keep it moving . But during that time I lost a lot of friends on my friends list unfollow , unfriended , all that .
Speaker 1So what does that peace filter look like for you ? And I can't answer that for you . Maybe you have to take the TV off the wall . Maybe you have to stay away from certain people . Maybe you need to not go to certain places . Figure that out .
Speaker 1Ok , that was a long as intro , but let's jump in . So the way to find more certainty in this world is this you have to match the uncertainty of the world with certainty , absolute certainty , and find it and put it in yourself . And I know you probably like duh . Yeah , there's uncertainty in the world , so of course I want to make sure I have certainty in myself . End of episode . Thank you for listening . Obviously , that makes sense , but I don't mean the uncertainty in the external world . I mean uncertainty internally .
Speaker 1If you feel the stress or or pressure , or anxiety or just uncertainty in general , whether that's for the past few days , weeks , months , years . The reason you feel this way is because you put in your focus and energy towards things you can't control . Things you can't control versus things you can't control . Let's take politics , for example . Well , not politics , I'll never talk about politics on here . I mean the election and let's say there's a certain candidate , candidate , candidate , wow . Let's say there's a certain candidate you want to win , the whole time during the election and leading up to voting day , there is literally nothing you can do to get your choice elected . All you can control is what you can control . Even if you put up signs in your yard or you go door to door trying to get folks to vote for that person , the public is going to vote for whoever the hell they want to vote for , and if they get elected or not , it only has to do . All you can do about that is vote . Your one vote . That's all you get . That's all you can control .
Speaker 1And if you do what a lot of folks do and I've definitely done this but if you let the outcome of that election and leading up to it get to you , you will have anxiety and stress . Up to it get to you , you will have anxiety and stress . It makes no sense to stress over things we can't control , and we know this right . We all know this . This is not rocket science , but we still do it . Do you care about the election ? Of course you do , otherwise you wouldn't vote no-transcript . And if the person gets elected that you hate . You just have to deal with that . When that happens , you just have to deal with the things that come once they happen . Why stress out now ? They ain't even in the office yet that bill ? They say they want to pass a law , they say they're going to change or how . You're going to just hate seeing them in the office .
Speaker 1Nothing you can do about it in this moment . There's nothing you can do about other people . There's nothing you can do about it in this moment . There's nothing you can do about other people . There's nothing you can do about the stock market . Nothing you can do about your favorite sports team .
Speaker 1Darius Dwayne , dutch , right , the New Orleans Saints might as well hire me because I'm part of the staff at this point . I'm invested . I love it . But that's a good stress , obviously , right , watching the games , that's fun . It's supposed to be stressful . But all the other things in life we stress about things we can't change . We got to limit the amount of stress we assign to those things . But there is something that you can change . You can change yourself and that's where the certainty comes in that we need Anxiety comes from the future .
Speaker 1Stress and anxiety a lot of times comes from those things that ain't even happened yet how bad it could be . So why am I making a present moment bad right now , focusing on what could be when it ain't even here yet ? Yes , yes , the future could be bad , but it's the future . Why make the present and the future bad ? Why put so much time and energy into that , and especially for those moments that may not even come to fruition , those situations where it may or may not happen ? Do you understand how crazy we are ? You ever thought about that ? Why do we ruin a beautiful present moment by thinking about a moment in the future that might not , that might not even happen ? Right , as a matter of fact and I talk about it a lot on here and I feel like I just talked about it in another episode but 85 percent of the things we worry about never happen . 85 percent , they never happen . So more than likely , that thing will not happen , and it's in the future anyway . We can't control that . Don't ruin right now thinking about the future . You can control the present moment .
Speaker 1When you feel yourself having these stress moments , ask yourself this when you feel yourself starting to stress about things in the future and you feel anxious about it . Ask yourself this Am I safe ? And think about that . Let that sink in Right now . Am I safe ? Yes , in this present moment you're safe . And yeah , you can say , well , I got this bill coming up and I don't know how I'm going to pay it . Well , right now you don't have to pay it . In this moment , am I safe ? The answer is yes . Now can I come up with a strategy to figure out how to pay that bill ? Yes , there's nothing happening right now about that bill that has me unsafe . So in this moment , I'm okay . So if I can come at this with certainty of who I am and how I show up in the world and show up for myself and not based in fear or worry or stress or anxiety , I can take the actions that are going to be more in line with what I need and be in the headspace I need to be in to be able to figure out how to get that bill paid , how to solve that problem .
Speaker 1Have that certainty of yourself in this present moment , that bill that needs to be paid . It will not change who you are and how you overcame everything else , things that are way worse than that bill , things that are way worse than whatever that uncertainty is you're dealing with right now . Be in the present , not the future . You can't control the future . You can't control gas prices . You can't control property taxes . You can't control who lives and who dies .
Speaker 1What you can control is you . You can take care of your body . You can create certainty that you're going to figure things out just like you always have . You can't control your next step when whatever that bad thing does happen , but you can't control the future . You can work on your stress and your anxiety . You can meditate . You can work on your mental strength . You can work on yourself . You can work on looking for that job or career change . You can work on your body and eat healthy and work out and take vitamins . You can't control if you get sick , but when you do , you can be in the best shape possible and be and have the best health you can . So if sickness does come , you'll be way better equipped to overcome it than if you wasn't in the best shape possible and haven't been taking care of your body .
Speaker 1All these things that you can do are the things that are going to create certainty right now . So what do you need to create more certainty in ? Because it can't be the future . The future is uncertain , but you can create that certainty in you right now . If you're uncertain with your life path , that's fine . What you can't be certain is is your person . What you can't be certain in is your personal development . Your growth Is your person . What you can't be certain in is your personal development , your growth . So when you do finally figure out exactly where you're headed , you can show up in that moment the best version of yourself . If you spend the time starting right now and you work on yourself , whenever that bad does come let's say years from now if you keep working on yourself because this is ongoing work , you never finish but years down the road , when that bad does come , you'll be able to overcome it much better than if you didn't work on yourself for years . Those are things you can be certain in . Prepare your mind , prepare your body , create that certainty in yourself in this crazy , beautiful ugly world full of uncertainty . Be certain in yourself Again . Leave a donation . If you're on YouTube , like subscribe . If you're on a podcast platform , please leave a review . I appreciate all these things
Unstoppable King Kong Mentality
Speaker 1.
Speaker 1Let's go ahead and get to this music . The song I'm leaving you with today is King Kong , let's ride out . Just got dressed , I got fresh . All you text . Let me check .
Speaker 1I confess I've been a mess . Do I get stressed ? Yes , it's , when you chase success . It's side effects Like that Don't always connect and I talk to myself Like , okay , bet , like they forgot who I am , I should flex . Don't make me beat my chest .
Speaker 1King Kong in the flesh , I don't get finessed . You only get one life . Live your best . No regrets , don't regress and I ain't come to play . No recess , don't need rest , only checks . Blood , tears and sweat Determine what you get .
Speaker 1I'm determined to get success . I'm trying what you expect . It's got you King Kong in the flesh , cause they know I'm a . To get success . I'm talking what you expect . It's got you King Kong in the flesh , cause they know I'm a beast , not a pet . More like a vet , like my chest . Now please don't get to bugging me . Please don't be a pest . I'm too focused . I've been hungry Like I'm from Budapest .
Speaker 1Corona came and it was so ugly For the whole country . I searched for myself and I made a discovery . I've been living on Skull Island this whole time . I'm blessed King Kong in the flesh , cause they know I'm a beast , not a pet . Don't try to pit . I'm at your neck , I'm talking to the space .
Speaker 1King Kong in the flesh . Don't make me have to flex , beat my chest . Okay , bet , say less . I'm turpentry . Respect , I'm not in the nest . I'm too fly .
Speaker 1I left . This ain't music . This is love to me . It's like a drug to me . If you really feel it , let me know you . Fuck with me . Keep it above with me . Walk to my cell phone . That shit's a plug to me .
Speaker 1Now people look up to me . First time I heard it , it really up to me . First time I heard it , it really stuck to me Like I'm under a desk and I don't see no test . With this pen and this pad , everything I'm writing be correct . They can say whatever they want , but they gotta give me respect .
Speaker 1People love to see you down . I don't let it get me upset . I don't care if you talk down . Go ahead , get it off of your chest . Hope you hate . I just treat it like a plus one . Be my guest . Y'all gon' make me drop my n***s and really start talkin' my s*** . Everything I touch on fire and you actin' like I ain't lit . Set the bars tall as the Empire State . Build me from my slip . If they gotta shoot me down , well , they better bring the whole clip and I'll fall to my death . Then I can rest King Kong in the flesh , cause they know I'm a beast , I'm not a pet . Don't try to pet , I'm not your next . I'm not what you expect . King Kong in the flesh , don't make me have to flex , beat my chest . Okay , bet , say less , I'm not what you expect , we'll be right back . Love , we play , so you and I .